The Quick Weight Loss 7 Day Diet is a quite risky Quick Diet when it comes to your good health and one that we cannot recommend.
The 7 Day Diet menu begins on a Monday:
Monday: The Quick Weight Loss 7 Day Diet allows the dieter to eat as much fruit as they wish - except bananas.
Tuesday: The Quick Weight Loss 7 Day Diet allows the dieter to eat all the vegetables that they wish.
Wednesday: The Quick Weight Loss 7 Day Diet allows the dieter to enjoy a combination of the Monday diet menu and the Tuesday diet menu. They may eat all of the fruits and veggies that they desire, except the bananas.
Thursday: The Quick Weight Loss 7 Day Diet allows the dieter to eat five whole bananas, five glasses of whole milk.
Friday: The Quick Weight Loss 7 Day Diet allows the dieter to eat four whole ounces of meat with unlimited green veggies.
Saturday: The Quick Weight Loss 7 Day Diet allows the dieter to eat four ounces of beef and unlimited green veggies.
Sunday: The Quick Weight Loss 7 Day Diet allows the dieter to eat four ounces of beef and unlimited vegetables.
The Quick Weight Loss 3 day Diet does not involve starving yourself, the theory behind the 3 day diet is that by combining certain foods you can create a digestive reaction that boosts your metabolism and helps you burn fat far faster than normal.
Day 1:
Breakfast: Start with coffee (no sugar), 1 egg, half a grapefruit, and a piece of toast.
Lunch: Is a cup of tuna, together with a slice of toast.
Dinner: 3 ounces of chicken, a cup of green beans or broccoli, half a cup of carrots and half a banana. (If you have a sweet tooth, you can treat yourself to half a cup of regular vanilla ice cream)
Day 2:
Breakfast: an Egg (boiled, scrambled, omlette), half a banana, 1 piece of toast.
Lunch: 1 cup of cottage cheese, 8 regular crackers (or 1 slice toast if you prefer).
Dinner: 3 oz lean red meat, 1 cup of cabbage, half a cup of carrots, half a banana, and half a cup of plain ice cream as a treat.
Day 3:
Breakfast: 5 regular crackers with 1 oz of cheddar cheese and an apple.
Lunch: A boiled egg with a slice of toast and tea or coffee (no sugar).
Diner: A cup of cottage cheese, half a cup of carrots, half a cup of cauliflower, and half a melon. As usual, you can treat yourself to half a cup of vanilla ice-cream if you like.
The ideal path for weightloss includes a diet where your are reducing your usual daily caloric intake by 500 calories. With diet alone, one could lose a pound of fat a week just by removing a mere 500 excess calories. So instead of drinking 2 soft drinks a day and a cookie after lunch, have water instead and skip dessert.
Now, couple this idea with smaller portions of lean protein and complex carbohydrates and more frequent meals so as to prevent hunger pangs. This will keep the metabolism high in order to maximize the body's calorie burning potential.
As for exercise, work out three times a week and keep workouts to every other day. Also, make sure you blend the right amount of aerobic and anaerobic conditioning.
Eat 5 meals a day, full of colorful fruits and vegetables, lean proteins, seeds, and nuts and exercise 3 times a week and you'll be guaranteed to lose weight as fast as the body possibly can, the right way!
