Quick Weight Loss Diet [ 3 day Diet ]

The Quick Weight Loss 3 day Diet does not involve starving yourself, the theory behind the 3 day diet is that by combining certain foods you can create a digestive reaction that boosts your metabolism and helps you burn fat far faster than normal.

Day 1:

• Breakfast: Start with coffee (no sugar), 1 egg, half a grapefruit, and a piece of toast.
• Lunch: Is a cup of tuna, together with a slice of toast.
• Dinner: 3 ounces of chicken, a cup of green beans or broccoli, half a cup of carrots and half a banana. (If you have a sweet tooth, you can treat yourself to half a cup of regular vanilla ice cream)

Day 2:

• Breakfast: an Egg (boiled, scrambled, omlette), half a banana, 1 piece of toast.
• Lunch: 1 cup of cottage cheese, 8 regular crackers (or 1 slice toast if you prefer).
• Dinner: 3 oz lean red meat, 1 cup of cabbage, half a cup of carrots, half a banana, and half a cup of plain ice cream as a treat.

Day 3:

• Breakfast: 5 regular crackers with 1 oz of cheddar cheese and an apple.
• Lunch: A boiled egg with a slice of toast and tea or coffee (no sugar).
• Diner: A cup of cottage cheese, half a cup of carrots, half a cup of cauliflower, and half a melon. As usual, you can treat yourself to half a cup of vanilla ice-cream if you like.