How To Quick Lose Weight The Right Way:

The ideal path for weightloss includes a diet where your are reducing your usual daily caloric intake by 500 calories.
With diet alone, one could lose a pound of fat a week just by removing a mere 500 excess calories. So instead of drinking 2 soft drinks a day and a cookie after lunch, have water instead and skip dessert.

Now, couple this idea with smaller portions of lean protein and complex carbohydrates and more frequent meals so as to prevent hunger pangs. This will keep the metabolism high in order to maximize the body's calorie burning potential.

As for exercise, work out three times a week and keep workouts to every other day. Also, make sure you blend the right amount of aerobic and anaerobic conditioning.

Eat 5 meals a day, full of colorful fruits and vegetables, lean proteins, seeds, and nuts and exercise 3 times a week and you'll be guaranteed to lose weight as fast as the body possibly can, the right way!